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Rethinking OCD and Eating Disorder Treatment: Why Traditional CBT Falls Short—and What Actually Helps
As a therapist who specializes in OCD and eating disorders, I often work with clients who feel tormented by relentless, intrusive...

Allison Summer
Jun 173 min read
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It’s Okay to Want Change — And Still Deserve Love Right Now
By Allison Summer, LPC | Specializing in OCD & Eating Disorders If you’re in recovery from an eating disorder, you’ve probably heard it...

Allison Summer
May 123 min read
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Movement, Nutrition, and Mental Health: Navigating the Challenges with OCD and Eating Disorders
By Allison Summer, LPC| Specializing in OCD & Eating Disorders In the world of mental health, we talk often about self-care—but one area...

Allison Summer
May 63 min read
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Shame and OCD: Breaking the Silence Behind Intrusive Thoughts
By Allison Summer, LPC| Specializing in OCD & Eating Disorders When we talk about Obsessive-Compulsive Disorder (OCD), we often focus on...

Allison Summer
Apr 283 min read
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When OCD and Binge Eating Overlap: What You Need to Know
When we think of Obsessive-Compulsive Disorder (OCD), images of repetitive hand-washing or counting rituals often come to mind....

Allison Summer
Apr 213 min read
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Connecting the Pieces from Rituals to Restrictions: Unveiling the Impact of OCD and Eating Disorders
Connecting the Pieces from Rituals to Restrictions: Unveiling the Impact of OCD and Eating Disorders.

Allison Summer
Jul 23, 20235 min read
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Unraveling and explaining the Complexity of Obsessive-Compulsive Disorder (OCD)
Obsessive-Compulsive Disorder (OCD) is a #mentalhealth condition that affects millions of people worldwide. Despite its prevalence, #OCD...

Allison Summer
Jun 1, 20232 min read
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