OCD & Eating Disorders Therapy in Arizona

We are an out-of-network provider and provide a superbill.

$225 for a 50 minute session with Allison MS, LPC, CCTP, CSTS, EDIT II (Founder/CEO)

$165 for a 50 minute session with an associate, LAC/LMSW

We have a 48 hour cancellation policy.

We have availability for evening appointments. We do not offer weekend appointments.

We only offer virtual therapy.

Our approach to therapy is collaborative, compassionate, and grounded in evidence-based practices. As a practice, we specialize in working with OCD, eating disorders, trauma, and relationship-based concerns. We draw from approaches like Exposure and Response Prevention (ERP), acceptance-based strategies, and relational and trauma-informed work to help clients build tolerance to discomfort, process past experiences, and move toward a life that feels meaningful to them.

At the same time, we believe therapy should feel human. You don’t have to have everything figured out to start, and you don’t have to do this perfectly. We’ll move at a pace that feels manageable, while still gently challenging the patterns that may be keeping you stuck.

The best way to know if it feels like a good fit is to connect directly. We offer a free consultation so you can ask questions, share what you’re looking for, and get a sense of what it might be like to work together—no pressure or commitment required.

The first session is all about getting to know you. We’ll talk about what’s been going on, what brought you in, and what you’re hoping to get out of therapy. We may ask some questions to better understand your experiences, but we’ll go at a pace that feels comfortable for you.

We’ll also begin to get a sense of how your symptoms show up day-to-day so we can start building a plan for working together. There’s no pressure to have everything figured out—this is simply a starting point, and a space for you to feel heard and supported.

At A Brighter Day Wellness, we work with children, teens, and adults navigating a variety of emotional, behavioral, and mental health challenges. Our practice specializes in obsessive-compulsive disorder (OCD), anxiety disorders, eating disorders, trauma, and relationship-related concerns.

We support individuals struggling with intrusive thoughts, compulsive behaviors, perfectionism, people-pleasing, emotional distress, and difficulties in relationships. Whether you’re feeling overwhelmed by anxiety, navigating past experiences, or finding yourself stuck in patterns that no longer serve you, our goal is to help you move forward.

Our clinicians use evidence-based, individualized approaches to help clients develop greater confidence, emotional flexibility, and meaningful, lasting change.

We believe therapy should be compassionate, collaborative, and tailored to each person’s unique needs and goals.

Yes—what you share in therapy is confidential. Creating a safe, private space for you to talk openly is a top priority.

There are a few legal and ethical exceptions to confidentiality. These include situations where there is a risk of serious harm to yourself or others, suspected abuse or neglect of a child, elderly person, or vulnerable individual, or if records are required by a court order.

If any of these situations ever come up, we would talk through it together as much as possible. Otherwise, what you share in therapy stays between us.

No—medication is never required to work with me.

My role is to provide therapy, not medication management. While medication can be a helpful part of treatment for some people, it’s always a personal choice. I will never push or require medication.

If you’re curious about whether medication could be helpful, I’m happy to talk it through with you and, at your request, provide recommendations or referrals to trusted providers. My goal is to support you in making the decision that feels right for you.