A 34-page, therapist-created digital workbook to help you move through the holidays with steadiness, self-compassion, and support.
 
The holidays can be joyful and overwhelming at the same time — especially when OCD or eating-disorder thoughts are louder than usual. This gentle, practical workbook is designed to help you navigate intrusive thoughts, food and body anxiety, guilt spirals, family dynamics, and emotional overload with more understanding and care (no perfection required).
 
Inside, you’ll find:
 
💛 Compassionate guidance and psychoeducation
🧠 Support for intrusive thoughts, rituals, perfectionism, and reassurance-seeking
🍽️ Tools for navigating meals without compensatory behaviors
🧣 Scripts and boundary support for food and body comments
🌿 Nervous-system calming strategies and overwhelm care
✨ Post-holiday grounding and recovery reflections
 
This workbook is meant to be used at your own pace. Take what helps, leave what doesn’t, return to it when you need support. You are not “doing the holidays wrong.” You’re doing them with a nervous system that needs extra care — and that is completely valid.
 
Instant digital download.
No pressure. No performance. Just support.
 
 
This workbook is for educational and supportive purposes only and is not a substitute for therapy, diagnosis, or medical treatment.
 
For individual use only.