A 34-page, therapist–designed digital workbook created to help you move through challenging seasons of life with steadiness, self-compassion, and support.
 
When OCD or eating-disorder thoughts become louder, daily life can start to feel overwhelming. This gentle, grounding workbook is here to help you navigate intrusive thoughts, food and body anxiety, guilt spirals, emotional overload, and nervous-system overwhelm with more care and understanding (no perfection required).
 
Inside, you’ll find:
 
💛 Compassionate education and guidance
🧠 Support for intrusive thoughts, rituals, perfectionism, and reassurance-seeking
🍽️ Tools to help you get through meals without compensatory behaviors
🧣 Scripts and boundary support for food and body comments
🌿 Nervous-system calming strategies and overwhelm care
✨ Reflection supports to help you reset and reconnect with yourself
 
Move through this workbook at your own pace. Take what helps, leave what doesn’t, and come back whenever you need support. You are not “failing” or “falling behind.” You’re navigating life with a nervous system that needs extra care — and that is completely valid.
 
Instant digital download.
No pressure. No performance. Just support.
 
 
This workbook is for educational and supportive purposes only and is not a substitute for therapy, diagnosis, or medical treatment. It does not replace professional care and does not create a therapeutic relationship.
 
For individual use only.